What Causes Lower Back Pain & How Chiropractic Care Can Help
Lower back pain is one of the most common complaints among adults. Whether you exercise regularly or spend hours sitting at a desk at work, you’re at risk of lower back pain. At Volstad Integrated Wellness, our chiropractor Dr. Keith Volstad and his team understand the importance of identifying and addressing the root cause of your back pain, rather than just masking the symptoms with prescription medication. We will design a comprehensive low back pain treatment plan using chiropractic care in Jupiter, FL.
Common Causes of Lower Back Pain
We have seen every possible cause of lower back pain, and we have extensive experience finding safe, effective solutions that are tailored to each client’s lifestyle, overall health, and goals. The most common causes of lower back pain are:
- Poor Posture — When you have poor posture, you put added stress and strain on your lumbar spine and the muscles of the lower back. Over time, this will cause reduced flexibility and range of motion, aches and pains, and decreased function.
- Sedentary Lifestyle – Maintaining a sedentary lifestyle means spending most of your day seated or lying down. If you don’t get at least 20-30 minutes of cardiovascular activity per day, your muscles will become weak and won’t be able to properly support your spine and joints, leading to pain.
- Muscle Strains and Injuries – Muscle strains and injuries are a leading cause of low back pain and can occur due to overuse, repetitive stress, auto injuries, sports injuries, and work injuries.
- Herniated Discs – A herniated disc can cause pain that radiates from the lower back down the hips, buttocks, and leg. Herniated discs can be caused by disc degeneration, nerve damage, a traumatic injury, a cyst or tumor, or a bone spur.
Role of Chiropractic Care in Low Back Pain Prevention
We believe in taking a holistic, whole-body approach towards low back pain treatment and prevention. We address the underlying cause of your back pain and find solutions that address your physical pain, lifestyle, habits, work requirements, and exercise techniques. Chiropractic adjustments are a non-invasive, drug-free chiropractic low back pain treatment option. During a chiropractic adjustment, Dr. Volstad will use his hands or an instrument to manually manipulate your spine, muscles, limbs, and joints. By improving your spinal alignment, he can restore function and mobility, improve balance and posture, and relieve pain and stiffness.
Benefits of Chiropractic Care for Lower Back Pain
Chiropractic care is the safest treatment option for low back pain. Our therapies are non-invasive, drug-free, and incredibly low-risk. We can improve your core strength, mobility, and flexibility while improving your overall health and wellness. We will also address the root cause of your back pain so you can find long-term relief.
Find Relief From Low Back Pain in Jupiter, FL
At Volstad Integrated Wellness, Dr. Volstad and his team can help you find relief from low back pain in Jupiter, FL. Call us today to schedule an appointment, or request an appointment online.
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